FREE TOOLS AND RESOURCES YOU CAN USE Free Diet & Exercise Journal
Track the progress of your weight, diet and exercise goals.
BMI calculator
Figure out your Body Mass Index percentage.
7 rules of motivation
SMART Goals
Calorie Counter
Free on-line calorie counter site
Carb Counter
Free on-line carb counter site
DIET & NUTRTIONAL RESOURCES USDA MyPyramid
A free & vast resource on proper diet & nutrition with a lot of helpful tools.
Food Network
Find some delicious as well as healthy recipes with nutritional information.
Whole Foods Market
Awesome Recipe Section complete with nutritional information
HEB Central market
Good Recipes
EDUCATIONAL RESOURCESCenter for Disease Control
Find more information on various health issues.
American Society of Bariatric Physicians
Find more information about losing weight.
American Diabetes Association
A great resource for Diabetics and non-Diabetics alike.
American Heart Association
A great site on cardiovascular disease with a lot of neat extras.
Wellnes.com
An assortment of general wellness information
EXERCISE & HEALTHY LIFESTYLE RESOURCESThe Walking Site
Beginners Fitness
Muscle and Fitness Hers magazine
Shape magazine
Womens Fitness magazine
Mens Health magazine
Outside magazine
Mens Fitness magazine
BUSINESS ASSOCIATESTalon Compounding Pharmacy
One of the best pharmacies in San Antonio TX
Beaumont Health & Wellness
A like mined Health & Wellness Practice In the Beaumont TX area.
Kingwood Health & Wellness
A like mined Health & Wellness Practice In the Kingwood/Humble TX area
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